When eating out, vegetarians or vegans are very often offered a boring old salad as their only option.
But salads don’t have to be boring, They can be fun, colourful, tasty and healthy as well.
Karen loves making salads and comes up with the most amazing ones.
I am beginning to sound like a stuck record, but this raw food concept is just amazing! (I usually hate that word!)
The food is not only so tasty, but extremely satisfying without leaving you feeling full or bloated.
Another of my pet hates is wasting food. The oth…
NO! Whatever you are thinking – it isn’t that.
Something much more basic and down to earth:
Simply – NO GREASE!
Which means –
No greasy oven to clean.
No smelly kitchen waste bin.
The washing up is a doddle…. and…..
…….we save a fortune on washi…
Veganaise – or egg free mayo
This is something we have being trying to get right for some time.
Both Karen and I have had a good few flops.
The taste is generally good, but the texture and consistency has never been right.
Eating raw, vegan and healthy aboard is a challenge in a number of ways, but the one thing that actually makes it easier is we do not have an oven.
We have an electric hob, but to operate that we need to run a generator. So we gravitate to raw meals.
We are always happiest self catering when we travel.
And it was no different this time while we cruised the Dutch waterways on our hired motor cruiser.
Have a look at our boating holiday in Holland
We did venture up to the towns, but more often that not, the veg…
Burgers are always a great meal, but vegan versions can be a bit bland.
The store bought ones always seem over processed.
My first shot at homemade vegan burger patties was last year while we we travelling on the boat in Netherlands. See this post.
As good a…
We simply hate wasting or throwing out food. Off on our travels again, and needed to use up a few things in the fridge: A block of paneer, some carrots and some corn. I remembered the Mutter Paneer recipe I did a while ago. This used green peas, but why not carrots a…
This bread is more like a rich moist cake. It’s yummy and filling. The recipe is from Colette Heimowitz Atkins Cookbook in the breakfast section.
My version of this bread had a few changes to accommodate our store cupboard. I didn’t have poppy seeds so I used black sesame …
Chocolate Smoothie – raw and vegan
Smoothies and juices are rather the staple diet of a raw foodie.
I have done posts on smoothies before, but we have improved, and I decided to share
our favourite smoothies and juice over the next few posts.
Also, we had Karen’s parents s…