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Vegan recipes Cape Town South Africa

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Category: Breakfasts

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Moong Dahl Bean Omelet
Breakfasts Vegan

Moong Dahl Bean Omelet

by Patrick Knightupdated on March 29, 2026March 29, 2026

One of the foods that people miss when going vegan, is an omelet. I have been vegan for many years, but fairly recently a friend introduced me to this Moong Dahl Bean omelet. Delicious, and makes a hearty meal. You can make it folded over with the filling inside, as in the picture above, or …

Low Carb Bread
Breads and crackers Breakfasts Lifestyle Sides Starters Vegan

Low Carb Bread

by Patrick Knightupdated on March 8, 2021March 8, 2021

This Low Carb Bread is really delicious, tasty and filling and is so easy to make. Recipe thanks to My New Roots. Recipe exactly as in their blog – Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts or almonds 1 ½ cups / 145g rolled …

Vegan Quiche
Breakfasts Lifestyle Mains Sides Vegan

Vegan quiche variation

by Patrick Knightupdated on February 15, 2021February 15, 2021

I have posted vegan quiches before – see here and here. Quiches can be complicated or easy, and this vegan quiche variation came about from a need to use up some veggies, and a desire to brush up my pastry making skills. For the pastry I used this recipe but only made a half batch …

Buckwheat Crepe with yoghurt and maple syrup
Breakfasts Desserts Lifestyle Starters Vegan

Buckwheat Crepes

by Patrick Knightupdated on January 7, 2021January 7, 2021

Buckwheat crepes are extremely nutritious, high in fibre and gluten free as well. They can be made both sweet or savoury. There are loads of recipes for buckwheat crepes online – using an array of different ingredients. I have found this one simple and it seems to work every time. The basic ingredients are the …

Mushroom Duxelles
Breakfasts Lifestyle Mains Sides Starters Vegan

Mushroom Duxelles

by Patrick Knightupdated on January 6, 2021January 6, 2021

I included this mushroom duxelles recipe in by Beet Wellington post, but thought I would make it stand alone post as well. Ingredients: 300 grms mushrooms 1 large shallot or medium onion 2 x 1T vegan butter 1 t dried thyme salt and pepper 1/4 C white wine or vermouth What to do: Coarse chop …

Tofu Mayo Sandwich
Breakfasts Lifestyle Sides Vegan

Tofu Mayo Sandwich

by Patrick Knightupdated on July 7, 2020July 7, 2020

As we cannot do our Green & Vegan pop up dining due to this Covid pandemic, we have started doing take out sandwiches. This Tofu Mayo Sandwich is my favourite. It uses my ‘vegan egg’ recipe, along with a commercially bought low oil mayo on a health seed loaf from our local Knead bakery. When …

Hot Cross Buns
Breads and crackers Breakfasts Lifestyle Vegan

Hot Cross Buns

by Patrick Knightupdated on April 12, 2020April 12, 2020

I have never done much baking, let alone vegan hot cross buns. Take my hat off to people who bake. It is never as easy as it looks. I took me 3 attempts to get these right. The first attempt I managed to kill off the yeast, and in the second I over-kneaded the dough, …

Gluten Free Bread
Breads and crackers Breakfasts Lifestyle Vegan

Gluten Free Bread

by Patrick Knightupdated on April 5, 2020April 5, 2020

I am not sure why, but I have never made bread before – let alone Gluten Free Vegan Bread!! Karen made this one recently for one of our Green and Vegan pop up dinners. I thought I would also give it a try. The recipe came from Elavegan. Thank you! And it worked perfectly again. …

Vegan Eggs
Breakfasts Lifestyle Sides Vegan

Vegan Eggs

by Patrick Knightupdated on June 28, 2020July 20, 20192 Comments on Vegan Eggs

I have been wanting to try making vegan eggs for a long time now! It look so impossible that I kept putting it off. I found this recipe on the “exceedingly vegan” blog. It was actually very easy, and worked! So often I find a recipe on line and it actually does not work. So …

Dehydrating
Breakfasts Sides

Carrot Lox (Vegan “Smoked Salmon”)

by Patrick Knightupdated on November 5, 2017October 24, 2017

Way back in 2014 I this post featuring my version of a vegan “smoked salmon”. I would like to think I sort of invented this – but probably not. Now, since we have been doing our vegan pop-up dining, featuring vegan sushi, I have improved it a lot.. Here is my updated recipe and method of …

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