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Vegan recipes Cape Town South Africa

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Tag: oats

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Vegan Apple Crumble
Desserts Lifestyle Vegan

Vegan Apple Crumble

by Patrick Knightupdated on November 22, 2020November 22, 2020

Vegan apple crumble is pretty easy to make. Which is possibly why I have never posted a recipe for it before. You could take an ordinary apple crumble recipe and replace the butter with either vegan butter or a light vegetable oil. I don’t normally put lots of background and waffle into my posts – …

Breakfasts Vegetarian

Breakfast Mix – Raw, vegan and healthy

by Patrick Knightupdated on November 13, 2015April 3, 2015

Breakfast Mix – Raw, vegan and healthy Healthy breakfast mix I must apologize for not posting for a few weeks now. I have had other things on my plate – pardon the pun. But I have been eating a hearty healthy breakfast every day! Along with a green juice or a smoothie, I always have …

Breakfasts Smoothies and drinks Vegetarian

Delicious and healthy Green Smoothie.

by Patrick Knightupdated on November 13, 2015May 8, 2014

Green Smoothie – raw, vegan and healthy Healthy Green Smoothie Things don’t always go according to plan, and I have not been able to do as much proper cooking on the boat as I had hoped. But we still had to eat, so we did manage to make really tasty and healthy smoothies for breakfast, …

Mains Vegetarian

Quest for the perfect vegan burger

by Patrick Knightupdated on November 26, 2015February 7, 2014

Vegan burger patties and salad Burgers are always a great meal, but vegan versions can be a bit bland. The store bought ones always seem over processed. My first shot at homemade vegan burger patties was last year while we we travelling on the boat in Netherlands. See this post. As good as those were, I’m …

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