Buckwheat crepes are extremely nutritious, high in fibre and gluten free as well. They can be made both sweet or savoury. There are loads of recipes for buckwheat crepes online – using an array of different ingredients. I have found this one simple and it seems to work every time. The basic ingredients are the …
Carrot flax cracker biscuits I am beginning to sound like a stuck record, but this raw food concept is just amazing! (I usually hate that word!) The food is not only so tasty, but extremely satisfying without leaving you feeling full or bloated. Another of my pet hates is wasting food. The other day I …
Karen`s Onion Bread I have mentioned this onion bread a couple of times already in previous posts. Were we served some at the Raw Food Seminar, and we have made it twice at home already. But I never actually gave you the recipe – so here it is: My attempt at onion bread Ingredients: 5 …
Onion bread A little bit late this week with my post! Good excuse this time – We have been having a wonderful time in our new kitchen, trying out our new gadgets and even entertaining. One of our views on healthy eating has always been to avoid refined carbohydrates. The dehydrator is perfect for making …
Homemade muesli, fresh fruit and yoghurt We will be moving house at the end of the month, so was on a bit of a mission to use up stuff in the larder and fridge. Came up with this muesli mix, which turned out most delicious. About 2 cups each of: Wheat germ Digestive bran and …
