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Tag: pumpkin seeds

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Vegetarian

Trail Mix – great healthy snacking

by Patrick Knightupdated on November 10, 2015April 10, 2014

Healthy snack – make your own Trail Mix Trail mix One of my latest discoveries since going a bit raw is the trail mix. You can buy it ready made, but I prefer to make up my own. We recently did a 3 day hike and I took some of this along. It is really …

Desserts Vegetarian

Rustic coconut tart

by Patrick Knightupdated on November 26, 2015December 12, 2013

Rustic coconut tart Another heavenly and healthy raw dessert from Natalie and Noel’s ‘easy living food’. We served this at our last raw pizza dinner party – see previous posts. Their recipe called for mature coconuts. I used dessicated coconut. This tended to soak up the liquid so to up the liquid a bit, i …

Breakfasts Vegetarian

Breakfast – Homemade muesli

by Patrick Knightupdated on November 13, 2015February 21, 2013

Homemade muesli, fresh fruit and yoghurt We will be moving house at the end of the month, so was on a bit of a mission to use up stuff in the larder and fridge. Came up with this muesli mix, which turned out most delicious. About 2 cups each of: Wheat germ Digestive bran and …

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