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Vegan recipes Cape Town South Africa

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Tag: garlic

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Lifestyle Mains Sides Starters Vegan

Vegan Quiche

by Patrick Knightupdated on February 15, 2021October 31, 2013

Vegan spelt crust quiche Karen has wanted to try vegan baking for a while now. When I was at the London Vegfest a while ago, there were loads of recipe books on special, and I bought her the “Whole Grain VEGAN BAKING” by Celine Steen and Tamasin Noyes. This spelt-crusted quiche was the first dish we tried, …

Vegetarian

Boating and eating healthy – vegan burger patties

by Patrick Knightupdated on November 10, 2015August 29, 2013

Our vegan burger patties on the boat Karen and I are fortunate enough to be on our own boat, cruising the waterways of Holland. At the same time, we’re determined to eat not only healthily, but to continue to strive to be vegan and raw as much as possible. To this end Karen avidly reads …

Vegetarian

Amazing garlic grater

by Patrick Knightupdated on November 10, 2015March 14, 2013

Garlic and Ginger grater set As any regular reader will know we are packing up and moving, so there is not a lot of creative cooking going on. I thought then that I would tell you about this wonderful spice or garlic grater. We were given one as a gift by a friend a few …

Vegetarian

Spicy Beans with Apple

by Patrick Knightupdated on November 10, 2015March 7, 2013

Spicy Beans and Apple – with sweetcorn fritters We are in the last throes of packing up to move house, so not only is there not much in the kitchen to cook, there are not many utensils nor pots and pans to cook in or with. Not surprising then, I ended up with a dish …

Vegetarian

Fritata – a la Grecque

by Patrick Knightupdated on November 10, 2015February 14, 2013

Fritata a la Grecque Fritatas are a great way to use up odd leftovers from the fridge. Looking for inspiration the other evening, I found half a dozen organic eggs, some cherry tomatoes, a nearly empty jar of olives and some feta cheese in the fridge. A fritata with a Greek spin was the obvious …

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