Meat Free Everyday - Recipes
Try this low card and healthy bread option - Raw Vegan Onion Bread. Ideally you do need a dehydrator, but you could use your regular oven. Onion Bread
Yes you can have a healthy Chocolate Brownie. Raw Vegan Chocolate Brownies
This is a wonderful healthy, raw and vegan alternative to your traditional lemon meringue pie. Raw Vegan Lemon Tart
Raw soups are really healthy, and so easy to make. Raw Red Pepper and Tomato Soup Recipe
This raw version of the classic cheesecake is straight out of 'easy living food'. Raw Cheezecake Recipe
Raw soups are so quick and easy to prepare, as well as being super healthy. Raw Butternut, Carrot and Ginger Soup Recipe
This Brocolli Cheeze is an easy one to try for new raw foodies. Raw Brocolli Cheeze Recipe
Hummus made with chickpea sprouts. Delicious and healthy. Great snack on rye bread with a salad. Raw Hummus Recipe
A variation on Fatfree Vegan Kitchen's recipe for Smiky Apple Baked Beans. Spicy Beans with Apple Recipe
Thanks to the Vegan Society for this idea from their Xmas recipe selection. Smoked Bean Curd Bakes Recipe
Fritatas are great way to use up leftovers. Use olives and feta for a Greek twist. Fritata a la Greque Recipe
A variation of the traditionally French dish made with cherries - Apricot Clafoutis. Apricot Clafoutis Recipe
A healthy, low carb cracker biscuit - great for snacks. Mini Flaxseed Cracker Biscuits Recipe
Something different for a picnic, at the barbeque, or a healthy filling for the kid's lunchbox. Dried Fruit Kebabs Recipe
Thanks to Johan and Len's recipe book - Once upon a chicken Pie. Our slight variation of their Chilled Pea Soup. Chilled Pea Soup Recipe
One of our first ventures into raw food. This one was the result of a mistake with a couple of other recipes. It tastes lovely, but is very rich. Raw Vegan Chocolate Mousse Recipe
This recipe uses a low carb flour mix. Quick and easy. Low Carb Soda Bread Recipe
Traditional oatcakes, but a low carb and low fat version. Just as tasty. Low Carb Oatcakes Recipe
It's not always easy to get the protein in a veggie meal. So here is another complete, healthy and balanced dish - Asparagus and pea stir fry, with veggie burgers and mash. Asparagus and Pea Stir Fry Veggie Meal Recipe
Another complete vegetarian meal - aubergine lasagne and salad. Aubergine Lasagne Vegetarian Meal Recipe
Here's a complete, and fairly healthy, balance vegetarian meal to answer the question: What does a vegetarian eat then? Veggie Burger Meal Recipe
Try this tasty tangy Butternut, Spinach and Blue Cheese Salad. Butternut, Spinach and Blue Cheese Salad Recipe
Our version of a vegetarian meal we had at a pub a while ago in Scotland. Vegetable Strudel, with baby potoatoes and Hollandaise Sauce Recipe
This is yet another version of the Lemon Poppy Seed Bread, based on recipes from the New Atkins Cookbook. Low Carb Orange Choc Chip Muffins Recipe
This is a savoury version of the Lemon Poppy Seed Bread, based on recipes from the New Atkins Cookbook. Low Carb Cheese Herb Bread Recipe
This is a slight variation of the Cardamom Butter Cookie recipe in Colette Heimowitz's Atkins Cookbook. Low Carb Cardamom Butter Cookies Recipe
This Choc Chip Cookie recipe is a variation of a Cardamom Butter Cookie recipe from an Atkins cookbook by Colette Heimowitz. Low Carb Choc Chip Cookies Recipe
Another sweet low carb bread, based on the Rose Elliot low carb recipes. Low Carb Lemon Poppyseed Bread Recipe
Thanks to Rose Elliot's Low Carb recipes - this is a sweet variation on her Cornbread. Low Carb Fruit and Cinnamon Bread Recipe
A handy way to use up some leftovers in the fridge - these tasty Baked Camberts. Baked Camembert Recipe
Another low carb, tasty bread with a difference - Flaxseed, Olive and Gruyere. Flaxseed, Olive and Gruyere Bread Recipe
One way to help lose a bit of weight is to go low carb for a while. Try this tasty yet filling low carb Almond and Ricotta Bread. Almond Ricotta Bread Recipe
Our version of Andrha Carrot Curry - a tasty vegetable accompaniment dish in the Indian style. Andhra Carrot Curry Recipe
Lal Kobichi Bhaji - or - Red Cabbage with Mustard - a somewhat different and interesting tasting vegetable accompaniment. Thanks again to Monishe Bharadwaj and her lovely recipe book: "healthy Indian in minutes: Red Cabbage with Mustard Recipe
A fresh and different salad - Gajar Ka Salaad - Carrot and cashew salad with honey. Thanks to Monisha Bharadwaj and her excellent book: "healthy Indian in minutes": Carrot and Cashew Salad with Honey Recipe
Mutter Paneer or Peas with Cottage cheese - a very tasty Indian dish thanks to "healthy INDIAN in minutes" by Monisha Bharadwaj. This recipe book has loads of really tasty and easy to make recipes!: Mutter Paneer Recipe
A really tasty and tangy soup - quick and easy to make - also from the Vegetarian Living magazine: Carrot, Ginger and Coconut Soup Recipe
A decadent dessert - delicious with cream, icecream or Greek yoghurt. This recipe from Vegetarian Living: Pear, Almond and Chocolate Crumble Recipe
Trying to diet but love bread? Try this quick and easy low carb bread made with walnuts. Thanks to Rose Elliot's Low Carb Diet Book. Great for toasting too: Low Carb Bread Recipe
Tired of refined white carbohydrates? Try this fried cauliflower rice. Great with curries, stews and stir fries: Cauliflower Rice Recipe
A salad with a difference - Karen's own inovation - a warm winter sald with pan fried mushrooms and caremalised walnuts: Warm Winter Salad Recipe
Here is another option for vegetarians at a barbeque. These burgers are tasty and packed with protein. Recipe courtesy of Paul Vorwerk: Soy Burgers Recipe
These oatcakes are delicious and healthy, but do still have carbs: Oatcakes Recipe
A tasty and warming winter soup made with butternut and sweet potoatoes, and riccotta cheese for protein: Butternut and Sweet Potato Soup Recipe
Stir fries using tofu are a quick and easy way to prepare a tasty and protein rich meal for vegetarians. Try our version of this recipe, originally from Margo DeMello's book - LOW-CARB Vegetrian: Spicy Eggplant and Tofu Stir-fry Recipe
Three Bean Patties - our version of the Three Bean Cakes in Robin Robertson's book - CARB Conscious Vegetarian: Three Bean Pattie Recipe
Breakfast for a vegan - Scrambled Tofu is a great alternative to scrambled eggs, for breakfast, or as a snack served with salad: Scrambled Tofu Recipe
This recipe for vegetarian lasagne use dry soy mince (Textured Vegatable Protein - TVP) and is probably the closest version to the meat one: Vegetarian Lasagne Recipe
A smooth creamy dessert made with tofu - tasty and healthy : Tofu Chocolate Pudding Recipe
Something for the Sunday Roast! Try this Vegetarian Nut Roast - serve up just like the meat equivalent : Vegetarian Nut Roast Recipe
Salads don't have to be boring! This tasty Spinach and Rocket Salad goes down well as a starter or as an accompaniment to a main dish : Spinach and Rocket Salad Recipe
Another way to get your protein - with this tofu , butternut and red cabbage stir fry: Tofu, butternut and red cabbage stir fry Recipe
This recipe for vegetarian stroganoff use dry soy chunks (Textured Vegatable Protein - TVP): Vegetarian Stroganoff Recipe
A delicious starter or appetiser - thanks to Jamie Oliver - "jamie's italy" : Ricotta Stuffed Mushrooms Recipe
Fritatas always go down well with a vegetarian. Try this Courgette and Mushroom version : Courgette and Mushroom Fritata Recipe
A variation of a Jamie Oliver recipe - turn his ricotta stuffing into rissoles for a quick and tasty main dish. Thanks to Jamie's book - "jamie's italy: Ricotta Rissoles Recipe
A quick yet delicious dessert - ideal for a warm summer evening: Berry Yoghurt Dessert Recipe
More great recipes coming soon - so please visit us again!