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Vegan recipes Cape Town South Africa

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Category: Starters

Soups, pates etc

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Low Carb Bread
Breads and crackers Breakfasts Lifestyle Sides Starters Vegan

Low Carb Bread

by Patrick Knightupdated on March 8, 2021March 8, 2021

This Low Carb Bread is really delicious, tasty and filling and is so easy to make. Recipe thanks to My New Roots. Recipe exactly as in their blog – Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts or almonds 1 ½ cups / 145g rolled …

Buckwheat Crepe with yoghurt and maple syrup
Breakfasts Desserts Lifestyle Starters Vegan

Buckwheat Crepes

by Patrick Knightupdated on January 7, 2021January 7, 2021

Buckwheat crepes are extremely nutritious, high in fibre and gluten free as well. They can be made both sweet or savoury. There are loads of recipes for buckwheat crepes online – using an array of different ingredients. I have found this one simple and it seems to work every time. The basic ingredients are the …

Mushroom Duxelles
Breakfasts Lifestyle Mains Sides Starters Vegan

Mushroom Duxelles

by Patrick Knightupdated on January 6, 2021January 6, 2021

I included this mushroom duxelles recipe in by Beet Wellington post, but thought I would make it stand alone post as well. Ingredients: 300 grms mushrooms 1 large shallot or medium onion 2 x 1T vegan butter 1 t dried thyme salt and pepper 1/4 C white wine or vermouth What to do: Coarse chop …

Seitan chicken skewers
Lifestyle Mains Starters Vegan

Chicken Seitan Skewers

by Patrick Knightupdated on April 16, 2020April 16, 2020

I made theses Chicken Seitan Skewers a while ago but never got round to posting the recipe. The original inspiration for this came from this recipe from Sam at “itdoesnttastelikechicken”. Just to make sure, I made them again yesterday. The original recipe uses silken tofu, but this time I used twice frozen firm tofu which …

Lifestyle Mains Sides Starters Vegan

Vegan Quiche

by Patrick Knightupdated on February 15, 2021October 31, 2013

Vegan spelt crust quiche Karen has wanted to try vegan baking for a while now. When I was at the London Vegfest a while ago, there were loads of recipe books on special, and I bought her the “Whole Grain VEGAN BAKING” by Celine Steen and Tamasin Noyes. This spelt-crusted quiche was the first dish we tried, …

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