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Vegan recipes Cape Town South Africa

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Tag: spices

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Vegetarian

Crumbed mushrooms – raw and vegan

by Patrick Knightupdated on February 26, 2017April 23, 2015

Crumbed mushrooms – raw and vegan This is another delicious and oh so easy accompaniment to a main meal, inspired, naturally, by the TASTE raw food course with Deborah Durrant. Her recipe is a slightly more spicy version. I chose a sort of Mediterranean flavour. Choice of spices is yours. The bread-crumb mixture     …

Vegetarian

Amazing garlic grater

by Patrick Knightupdated on November 10, 2015March 14, 2013

Garlic and Ginger grater set As any regular reader will know we are packing up and moving, so there is not a lot of creative cooking going on. I thought then that I would tell you about this wonderful spice or garlic grater. We were given one as a gift by a friend a few …

Breads and crackers Vegetarian

More low carb breads

by Patrick Knightupdated on November 26, 2015March 31, 2012

Almond and  Ricotta (low carb) bread Back on the low carb trail. Here are two low carb bread recipes which my wife Karen has just tried. They were both tasty and filling. For more low carb and meat free recipes go to the recipes home page on – this link. Almond and Ricotta Bread: Ingredients: …

Vegetarian

Last of the Indian summer

by Patrick Knightupdated on November 10, 2015March 24, 2012

Andhra Carrot Curry We are great believers in using up what we have, rather than throwing it away and buying more. When Karen went back to SA she left me a well stocked fridge, amongst which were a lot of carrots. Also being on an Indian crusade, I had all the spices. What to make? I …

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