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Vegan recipes Cape Town South Africa

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Tag: ginger

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Mains

Thai green curry – Raw and Vegan

by Patrick Knightupdated on February 24, 2017June 4, 2015

Thai green curry – Raw and Vegan Raw vegan Thai Green Curry Finally got around to making this raw vegan Thai Green Curry again. I first discovered it on the FEAST and TASTE raw food courses run by Deborah Durrant of Deliciously Raw. There are a couple of differences from her original recipe as I …

Desserts Vegetarian

Raw lemon, ginger and mango cheezecake

by Patrick Knightupdated on February 26, 2017April 30, 2015

Raw lemon, ginger and mango cheezecake In case you hadn’t noticed, raw cheezecake desserts are among my favourite things to make. Here is another raw vegan tart that was posted recently by Deborah Durrant from Deliciously Raw. Check out Deborah’s website for more fabulous raw food ideas As usual I have made a few amendments to …

Vegetarian

Pea and Potato Curry – vegan too.

by Patrick Knightupdated on November 10, 2015June 20, 2014

Pea and Potato Curry – vegan too Pea and Potato Curry Back in the kitchen at last. On my travels I bought a copy of the BBC Vegetarian Summer magazine. There are loads of recipes in this issue I want to try out, and make them vegan if possible. Here is my version of their …

Vegetarian

Boating and eating healthy – vegan burger patties

by Patrick Knightupdated on November 10, 2015August 29, 2013

Our vegan burger patties on the boat Karen and I are fortunate enough to be on our own boat, cruising the waterways of Holland. At the same time, we’re determined to eat not only healthily, but to continue to strive to be vegan and raw as much as possible. To this end Karen avidly reads …

Vegetarian

Ginger biscuits – raw, vegan and healthy

by Patrick Knightupdated on November 10, 2015August 8, 2013

Ginger biscuits – dehydrated If you have a sweet tooth, but want to avoid the refined sugars, going raw is a good option. Here is a recipe for tangy ginger biscuits: Ingredients: 1 C almonds 1 T coconut oil (melted) 2 T honey about 4 soaked dates 2 t finely grated ginger 1 t clove …

Vegetarian

Entertaining Raw – butternut, carrot and ginger soup

by Patrick Knightupdated on November 10, 2015June 6, 2013

Raw butternut, carrot and ginger soup As I mentioned last week, our first go at entertaining with raw food went off really well, with even our carnivore friends being suitable impressed. The menu comprised raw butternut, carrot and ginger soup, raw vegan pizza and classic cheezecake for dessert. I have to confess the pizzas were …

Breads and crackers Vegetarian

Breads and Cracker Biscuits

by Patrick Knightupdated on November 26, 2015June 1, 2013

Onion bread A little bit late this week with my post! Good excuse this time – We have been having a wonderful time in our new kitchen, trying out our new gadgets and even entertaining. One of our views on healthy eating has always been to avoid refined carbohydrates. The dehydrator is perfect for making …

Vegetarian

Amazing garlic grater

by Patrick Knightupdated on November 10, 2015March 14, 2013

Garlic and Ginger grater set As any regular reader will know we are packing up and moving, so there is not a lot of creative cooking going on. I thought then that I would tell you about this wonderful spice or garlic grater. We were given one as a gift by a friend a few …

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