Eating aboard – Salads

Eating aboard – Salads

Karen’s raw veg salad When eating out, vegetarians or vegans are very often offered a boring old salad as their only option. But salads don’t have to be boring, They can be fun, colourful, tasty and healthy as well. Karen loves making salads and comes up...
Raw Food Seminar

Raw Food Seminar

Green juice So – the Raw Food Seminar presented by Peter Daniels of Rawlicious here in South Africa. A fascinating day – loads of information on nutrition, healthy eating and raw food concepts, along with a couple of demonstrations on juicing and...
Cooked Carrot Salad

Cooked Carrot Salad

Cooked Carrot Salad At last I am getting back into cooking! In a previous post, Same Day Pickles  Karen mentioned the restaurant La Petite Tarte run by Johan and Len, and their recipe book, Once upon a Chicken Pie. I too love the book and the recipes, and...
Still on the Indian trail

Still on the Indian trail

Indian accompaniments with my stuffed peppers I am still having a bit of an Indian moment and enjoying using recipes from Monisha Bharadwaj’s book – ‘healthy Indian in minutes’. I made the Gajar Ka Salaad, or Carrot and Cashew salad with Honey,...
Secret pleasures of being vegetarian!

Secret pleasures of being vegetarian!

Pumpkin fritters, gem squash and salad NO! Whatever you are thinking – it isn’t that. Something much more basic and down to earth: Simply – NO GREASE! Which means – No greasy oven to clean. No smelly kitchen waste bin. The washing up is a...

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