Veggie wraps

Veggie wraps – go organic Veggie wrap I have never been mad about standard type of wraps, as I try to stay away from those bready sort of carbohydrates But a wonderful alternative is to use spinach leaves instead. You hardly need a recipe as such. Just try and use as much fresh organic produce …

Off the shelf

Sainsbury’s £10 pound Valentine’s Day meal for 2 We are generally not keen on ready made meals, preferring to cook ourselves. But for last Valentines day, we went mad and tried the Sainsbury’s Special £10 meal deal. For our £10 we got: Spinach and Ricotta Cannelloni with cherry tomatoes Potato Dauphinoise with Gruyere and Garlic …

Soy burgers

Homemade Soy Burgers We visited a friend a while ago for a braai (barbeque), and he produced the most wondeful vegetarian burgers! “Where did you buy these?” we asked. ” I made them” said Paul. We were most impressed as they were very tasty, and I have to say, a lot better than the usual …

Tofu and Stir Frys

Spicy Eggplant and Tofu Stir-fry We were visiting a friend of Karen’s the other day, and guess what? – Discussing healthy eating! The usual comment – that it is difficult to know how to eat healthily, particularly when you come home from work and need to knock up a meal. So yes – you resort …

More Low Carb

Vegetarian patties Well – Karen has numerous low carb vegetarian cookbooks it would appear. Spent some time browsing them and found a lovely recipe for vegetarian burgers or patties. I replaced the ordinary green beans with edamami beans, to improve the protein content. The original recipe came from the book ‘CARB Conscious vegetarian’, which has …