Seed cracker biscuits

Seed cracker biscuits

Seed cracker biscuits Seed crackers and nut cheeze I am not at all a fan of these fad ‘diets’ that keeping popping up, rather preferring the overall healthy approach to eating. The recipe book that is all the rage in South Africa at the moment is...
Raw Food Seminar

Raw Food Seminar

Green juice So – the Raw Food Seminar presented by Peter Daniels of Rawlicious here in South Africa. A fascinating day – loads of information on nutrition, healthy eating and raw food concepts, along with a couple of demonstrations on juicing and...
Raw brocolli cheeze and other raw delights

Raw brocolli cheeze and other raw delights

Brocolli cheeze Last week I promised you brocolli cheeze. So here it is. The original recipe came from “easy living food” by Natalie Reid and Noel Marten and they used cauliflower. The book is available on line from the Rawlicious website....
More and more raw food

More and more raw food

Raw hummus on bread with side salad Back in Cape Town and in our new house. I still have to find out where everything is in the kitchen, but Karen in the meantime has been really getting into this raw food concept. And delicious it is too! The first raw recipe she...

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