Our vegan burger patties on the boat Karen and I are fortunate enough to be on our own boat, cruising the waterways of Holland. At the same time, we’re determined to eat not only healthily, but to continue to strive to be vegan and raw as much as possible. To this end Karen avidly reads …
Raw vegan chocolates Karen and I are in Holland at the moment, on a boat. We are trying as far as possible to continue eating healthy, vegan and raw. In the next few posts, I will tell you about some of the meals we have prepared aboard. But in the meantime, here is Karen’s recipe …
Ginger biscuits – dehydrated If you have a sweet tooth, but want to avoid the refined sugars, going raw is a good option. Here is a recipe for tangy ginger biscuits: Ingredients: 1 C almonds 1 T coconut oil (melted) 2 T honey about 4 soaked dates 2 t finely grated ginger 1 t clove …
Lunch – salad with raw vegan lemon tart My very first attempt at a raw vegan dessert was actually a lemon tart, from the Rawlicious recipe book, available from Amazon here. It uses avocado as the bulk for the filling. The trick here is to make sure you have enough lemon flavouring in it to mask …
My raw classic cheezecake As promised, here is the recipe for the raw classic cheezecake. This is the same dessert that was served up at the Raw Food seminar a while back, and I am pleased to say, I think my one turned out just as well as the pro’s one. The pro version – …
Raw vegan Chocolate Mousse In my last post I mentioned the Raw Food recipe book ‘Easy Living Food’. Karen started out by trying the Chocolate Fudge. In her excitement the ingredients became a bit confused with those of the Energy Balls recipe which was on the opposite page! The result tasted wonderful but was too moist to …
