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Meat Free Everyday - Recipes

Vegetarian Stroganoff

Serves 2

Ingredients:

• 300 grms Vegetarian strips (or the TVP alternative) (If using the TVP, you will need to rehydrate them in water for about 30 mins, as per instructions on the packet)
• 200 grms button mushrooms, (or just slice the larger ones)
• knob or 2 of butter
• 2 medium onions - sliced
• about 40 grms flour, seasoned with salt and pepper
• 250 mls veg stock
• 1 tspn Marmite
• lemon juice
• dash of sherry
• about 200 mls cream or yoghurt
• chopped parsley to garnish

Cooking method:

1. Saute the onions in some butter for a few minutes.
2. Add the mushrooms and saute for about 5 more minutes.
3. Remove from heat and set aside.
4. Coat the strips or chunks in the seasoned flour and saute for a few minutes in the remaining butter.
5. Turn continuously to brown all over
6. Stir in the stock, Marmite and lemon juice.
7. Add back the onion and mushroom mixture and simmer for a few minutes.
8. Add the dash of sherry, and stir in the yoghurt bit by bit. (Be careful not to let it boil!
9. Serve with rice or noodles or mashed potato, with green veggies or salad.

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