Home        About Us         Food for thought        Recipes        Links         Contact us

Meat Free Everyday - Recipes

Tofu, butternut and red cabbage stir fry

Serves 4

Ingredients

• 1 block smoked tofu diced into 1.5 cm cubes
• 1 medium butternut squash - peeled and cubed into 1 to 1.5 cm blocks
• 1 small/medium red cabbage - shredded into thin strips
• 1 onion - finely chopped
• 2 cloves garlic - finely chopped
• Canola oil
• Soy sauce
• Sherry
• Black Pepper
• Sea salt
• Handful fresh coriander

Cooking Method

1. Steam or microwave the butternut cubes until just starting to get slightly soft
2. Mix about 1/4 cup soy sauce, 1/4 cup sherry, some black pepper and a dash of water in a bowl
3. Heat the oil in a wok
4. Add the chopped onion and cook for a few minutes until soft
5. Add the garlic and cook a few minutes more
6. Add the butternut cubes and stir fry, turning frequently with a large spatula
7. Pour in about half the soy/sherry mixture and continue stir frying
8. Add the cabbage, and when it is wilted down
9. Add the tofu cubes
10. Continue stir frying, adding more of the soy/sherry mixture as it cooks away
11. You want the veg to be cooked but not too soft and turned to a stew!
12. When cooked but al dente, stir in some ground sea salt and black pepper and the fresh coriander
13. Serve right away

Home        About Us         Food for thought        Recipes        Links         Contact us