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Meat Free Everyday - Recipes

Three Bean Patties

Makes 8

Ingredients:

• 1 Cup rolled oats
• 1 Tin (400 grm) kidney beans
• 1 Tin (400 grms) lentils
• 1 Cup cooked edamami beans
• 1 Cup chopped nuts - (walnuts, pecans or your choice)
• 1 large onion chopped
• 3 Cloves garlic
• 3 Tablespoons tahini paste
• 1 cup parsly - chopped
• Sea salt and fresh ground black pepper - to taste

Cooking method:

1. Finely grind the oats in a coffee or spice grinder
2. Add together the ground oats, lentils, kdney beans, edamami beans, nuts, onion and garlic
3. Place this mixture in a food processor and mix well
4. Add the tahini, parsley and salt and pepper to taste
5. Pulse until well combined
6. Make thi mixture into 8 patties (using wax paper). It sticks to your hands like crazy!
7. Place them on a plate and chill for about 30 mins in the refrigerator
8. Lay them on a baking tray and bake at 350 deg F for about 40 mins until heated through and browned
9. Serve with a salad, as in the picture, or with a sauce of your choice

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