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Meat Free Everyday - Recipes

Cauliflower Rice

4 Servings

Ingredients:

• 1 medium sized cauliflower
• 1 large onion
• 2 cloves garlic
• Olive oil
• Fresh ground black pepper
• 3 or 4 eggs (for an egg-fried rice option)

Preparation:

1. Put the cauliflower florets in a food processor and run for about 45 seconds till a rice-like texture
2. Finely chop the onion and garlic
3. Beat the eggs in a bowl (if making egg-fried rice)

Cooking:

1. Heat the oil in a large frying pan
2. Fry the onion and garlic lightly till softened, but not browned
3. Stir in the cauliflower and heat through well, stir-frying continually. Only about 5 minutes
4. Season with a little salt and fresh ground black pepper
5. For the egg-fried rice option, now stir in the beaten eggs and stir-fry for a minute or so more
6. Serve as an accompaniment to curries, stews or stir-fries

Note:

• The picture shows the rice before the eggs are added

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